Halo PARE member...
Happy winter break all. What are you doing in this winter holiday..?
I believe almost
people just want to stay inside with a cup of hot tea and close the curtains. However, during
the winter it can be even more important to maintain an active lifestyle, like
going to a gym. I think this is the better time to join a gym. It would help us
to fight off many deceases and illness during the winter. It is said that exercise
would increase our immune system. It also can offer us protection against
fever, cold, and flu.
Speaking of which, I found
Hokkaido University Training Center (University gym) near International Student
Center. It is open from 7 am until 10 pm in weekdays. Moreover, it is free for
student, staff, and anyone associated with the university. The place is
enjoyable and comfortable to exercise, and the equipment is quite complete. Any
exercise you can try there.
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| Exercise 1 |
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| Exercise 2 |
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| Exercise 3 |
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| Exercise 4 |
Regards,
Shofa
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